Do you find yourself feeling tense or overwhelmed in your relationships? Maybe you’re the one others turn to for support, even when it leaves you feeling anxious or depleted. It can be hard to say “no” or focus on your own needs without guilt. You’re not alone; many people carry this pattern, often feeling caught between wanting to help and needing to take care of themselves.

• Recognizing habits that lead to stress or feeling overly responsible

• Learning to create healthy boundaries with confidence and ease

• Reducing anxiety that comes up in family or relationship dynamics

• Building a stronger sense of self to feel grounded and secure in your connections

Whether you’re navigating family pressures, workplace stress, or personal relationships, therapy can help you create space for your own needs while maintaining meaningful connections.

I provide a warm, culturally sensitive, and bilingual space (English, Spanish, Spanglish) where you can explore these challenges safely. Using evidence-based approaches, including EMDR and other therapies, we work together to help you feel more grounded, empowered, and balanced in your relationships.